The diet of apple is excellent for those who want to lose weight. Apples are rich in substances that help maintain a feeling of satiety for longer time, reduce the absorption of sugar by the body and help to control cholesterol.
In the diet of apples you should eat an apple 15 minutes before each meal. This diet promises to lose 2kg in 7 days because the apple promotes satiety and avoid eating too much. But for that to work, you need a diet healthy with vegetables, fruits and proteins.
by Bruna
That´s why they say " An apple a day keeps the doctor away".
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