Miracle diet

I know a diet to gain weight quickly, but I did not do this diet.
Breakfast 

Coffee 250mg
6 spoons Oats

Omelette with 4 eggs

3 Glass of Milk

2 Clara Egg
3 Bananas
2 bread

Lunch

200 g of Beans
100g Beef
300 g rice
1 Tablespoon of Extra Virgin Olive Oil
100 g Pasta

Snack 
3 Glass of Milk
2 eggs
3 bread

Dinner

200mg Green Tea
300g Baked Potato English
2 tablespoons of oats
300g Rice
200g Beef
2 eggs

4 tablespoons of flaxseed meal
1 Tablespoon of Extra Virgin Olive Oil


This diet will serve to people who want to gain weight quickly.(Rubens)